🌬️ Stay Safe This Winter: Protect Yourself Against the Flu

As the winter season sets in, it brings with it more than just chilly weather—it also marks the start of flu season. At [Your Practice Name], your health and wellbeing are our top priority. Here are some simple but effective ways to stay safe and healthy during the colder months.

🛡️ Get Your Flu Jab!

The best way to protect yourself and your loved ones from the flu is by getting vaccinated. The flu jab is especially important for:

• People aged 65 and over
• Pregnant women
• Young children
• Those with long-term health conditions
• Frontline healthcare and social care workers

If you’re eligible for a free NHS flu vaccine, we encourage you to book your appointment with us as soon as possible. The flu vaccine is safe, quick, and can help prevent serious illness.

🧼 Practice Good Hygiene

Flu viruses spread easily, but good hygiene can make a big difference. Remember to:

• Wash your hands regularly with soap and water
• Use hand sanitiser when you’re out and about
• Cover your mouth and nose with a tissue or your elbow when you cough or sneeze
• Dispose of used tissues immediately

These small habits help protect both you and those around you.

🏠 Stay Home If You’re Unwell

If you’re feeling under the weather with flu-like symptoms—such as fever, chills, a sore throat, or muscle aches—please stay home and rest. Avoid going to work, school, or public places until you’re feeling better to help stop the spread.

🥣 Look After Yourself

Keeping your immune system strong can help you fight off seasonal illnesses. Be sure to:

• Eat a balanced diet
• Stay hydrated
• Get regular exercise
• Sleep well
• Consider taking vitamin D supplements during the darker months

📞 We’re Here to Help

If you’re unsure about your symptoms or need advice on whether you should get the flu vaccine, don’t hesitate to contact our practice. We’re here to support you throughout the winter season.

👉 Book your flu jab today by calling us on 9848-2009 or using our online appointment system.

Stay safe, stay warm, and let’s keep flu at bay together.

—
[Longevity Medical Centre] Team