With warmer weather and longer days, you must protect yourself from UV radiation. It is also important to shield your family from these harmful effects. Too much sun exposure increases the risk of skin damage, premature aging, eye damage, and skin cancer.

The Sun Smart 5 steps to protection:

Slip on protective clothing (long sleeves, collars, longer shorts).

Slop on broad-spectrum SPF 30+ (or higher) sunscreen. Reapply every 2 hours and after swimming or sweating.

Slap on a wide-brimmed hat to protect your face, neck, and ears.

Seek shade, especially during peak UV times (10 am-4 pm).

Slide on sunglasses that meet Australian standards.

Other important tips:

Check the daily UV Index – when it’s 3 or above, sun protection is recommended.

Keep babies and young children well protected, as their skin is more sensitive.

Stay hydrated and avoid prolonged exposure during the hottest parts of the day.

By being Sun Smart, you can enjoy the outdoors while reducing your risk of skin cancer. You can also protect your skin for the future.

Kind regards, Longevity Medical Centre.